Tony says: Chest and back is push and pull to the extreme. If done correctly, this workout should leave you pumped, your muscles engorged with water, your body slick with sweat and knowing that some sweet, sweet soreness is coming your way the next morning. The routine is simple: there are two sets, each composed of the same 12 chest and back exercises. The exercises themselves are classics. The back exercises range from wide grip and close grip pull-ups and chin-ups, with some bent over rows thrown in for good measure, while the chest exercises consist for the most part of a series of different push-ups.
P90X is a revolutionary system of 12 life-changing workouts. No gyms or fancy sports equipment required. All you need is a small space about 6 by 6 feet , a set of dumbbells or resistance bands, a pull-up bar, and about an hour a day. Your workouts include:. Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind. Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination. Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.