Foods to produce more breast milk

That said, there's no harm in giving them a try with your doctor's approval. These aromatic seeds are often touted as potent galactagogues. But there's no widespread evidence to suggest that fenugreek works to increase breast milk supply. Another thing to keep in mind? Some moms who use fenugreek report that it seems to make their babies gassier.
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31 Best Foods to Increase Breast Milk

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6 Foods That Increase Breast Milk Supply - Aeroflow Healthcare

If you buy something through a link on this page, we may earn a small commission. How this works. Breastfeeding is a healthy and convenient way to feed your baby. But some women may have difficulty producing enough milk.
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5 Foods That Could Help Increase Your Breast Milk Supply

As a nursing mother, you probably have tons of questions running through your mind. One of the most important questions that nursing moms have is what to eat during the feeding months that will ensure a good supply of milk. The nursing phase is one when a mother requires a lot of attention with regards to her food and health. Whatever you eat during this period is crucial to your post-delivery recovery. It will also directly affect the amount of milk that is produced.
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While nursing, the biggest aspect that should be taken care of is the diet of the mother, as it not only impacts the amount and quality of breast milk produced, but also impacts the post-delivery recovery of the mother. It is important to consult a doctor while planning your postpartum diet, so that they can balance out nutritional requirements while keeping in mind which food enhances breast milk supply. Most mothers have concerns about their breast milk supply and wonder whether they are producing enough milk.
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